WHITE SANDWICH BREAD vs ROSEMARY ORGANIC FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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ROSEMARY ORGANIC FLATBREAD CRACKERS wins in 6 out of 11 nutrient categories
WHITE SANDWICH BREAD: 3
vs
ROSEMARY ORGANIC FLATBREAD CRACKERS: 6
(2 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | ROSEMARY ORGANIC FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 295 cal | 400 cal | |
| Protein | 6.6 g | 10 g | |
| Carbs | 47.5 g | 76.7 g | |
| Fat | 8.2 g | 6.7 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | ROSEMARY ORGANIC FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | ROSEMARY ORGANIC FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 557 MG | 633 MG |