WHITE SANDWICH BREAD vs SEEDED ENRICHED STEAK BUNS
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 8 out of 14 nutrient categories
WHITE SANDWICH BREAD: 8
vs
SEEDED ENRICHED STEAK BUNS: 4
(2 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | SEEDED ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 263 cal | |
| Protein | 6.4 g | 7.9 g | |
| Carbs | 51.1 g | 51.3 g | |
| Fat | 2.1 g | 4.0 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | SEEDED ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | SEEDED ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 80 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 85 MG | 13 MG | |
| Sodium, Na | 468 MG | 474 MG |