WHITE SANDWICH BREAD vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SANDWICH BREAD wins in 9 out of 14 nutrient categories
WHITE SANDWICH BREAD: 9
vs
BLUEBERRY BAGELS: 3
(2 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 244 cal | 291 cal | |
| Protein | 9.8 g | 8.9 g | |
| Carbs | 48.8 g | 60.8 g | |
| Fat | 2.4 g | 1.3 g | |
| Fiber | 4.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 127 MG | |
| Iron, Fe | 4.4 MG | 3.4 MG | |
| Sodium, Na | 415 MG | 443 MG |