WHITE SALSA vs ORGANIC GREEN ONION
Nutrition comparison per 100 g serving
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WHITE SALSA wins in 5 out of 11 nutrient categories
WHITE SALSA: 5
vs
ORGANIC GREEN ONION: 4
(2 ties)
Overview
| Nutrient | WHITE SALSA | ORGANIC GREEN ONION | Winner |
|---|---|---|---|
| Calories | 129 cal | 321 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 9.7 g | 5.4 g | |
| Fat | 8.1 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SALSA | ORGANIC GREEN ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SALSA | ORGANIC GREEN ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 774 MG | 179 MG |