WHITE ROUND TOP ENRICHED BREAD vs STONEGROUND WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHITE ROUND TOP ENRICHED BREAD: 6
vs
STONEGROUND WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | WHITE ROUND TOP ENRICHED BREAD | STONEGROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 209 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 53.6 g | 39.5 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROUND TOP ENRICHED BREAD | STONEGROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG |
Minerals
| Mineral | WHITE ROUND TOP ENRICHED BREAD | STONEGROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 116 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 71 MG | 233 MG | |
| Sodium, Na | 500 MG | 395 MG |