WHITE ROUND TOP ENRICHED BREAD vs SLICED ONION BAGELS
Nutrition comparison per 100 g serving
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WHITE ROUND TOP ENRICHED BREAD wins in 8 out of 13 nutrient categories
WHITE ROUND TOP ENRICHED BREAD: 8
vs
SLICED ONION BAGELS: 4
(1 ties)
Overview
| Nutrient | WHITE ROUND TOP ENRICHED BREAD | SLICED ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 271 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 53.6 g | 54.1 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROUND TOP ENRICHED BREAD | SLICED ONION BAGELS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG |
Minerals
| Mineral | WHITE ROUND TOP ENRICHED BREAD | SLICED ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 82 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 71 MG | 118 MG | |
| Sodium, Na | 500 MG | 471 MG |