WHITE ROUND TOP ENRICHED BREAD vs VEGAN OAT BREAD (EGG-FREE)
Nutrition comparison per 100 g serving
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WHITE ROUND TOP ENRICHED BREAD wins in 9 out of 14 nutrient categories
WHITE ROUND TOP ENRICHED BREAD: 9
vs
VEGAN OAT BREAD (EGG-FREE): 3
(2 ties)
Overview
| Nutrient | WHITE ROUND TOP ENRICHED BREAD | VEGAN OAT BREAD (EGG-FREE) | Winner |
|---|---|---|---|
| Calories | 269 cal | 219 cal | |
| Protein | 7.7 g | 3.1 g | |
| Carbs | 53.9 g | 31.3 g | |
| Fat | 3.9 g | 6.3 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROUND TOP ENRICHED BREAD | VEGAN OAT BREAD (EGG-FREE) | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ROUND TOP ENRICHED BREAD | VEGAN OAT BREAD (EGG-FREE) | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 31 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Potassium, K | 77 MG | 94 MG | |
| Sodium, Na | 442 MG | 438 MG |