WHITE ROSE vs CHEDDAR SHELLS & CHEESE SAUCE
Nutrition comparison per 100 g serving
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CHEDDAR SHELLS & CHEESE SAUCE wins in 5 out of 11 nutrient categories
WHITE ROSE: 4
vs
CHEDDAR SHELLS & CHEESE SAUCE: 5
(2 ties)
Overview
| Nutrient | WHITE ROSE | CHEDDAR SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 343 cal | 318 cal | |
| Protein | 11.4 g | 11.8 g | |
| Carbs | 72.9 g | 50.6 g | |
| Fat | 1.4 g | 8.2 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROSE | CHEDDAR SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ROSE | CHEDDAR SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 129 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 829 MG | 694 MG |