WHITE ROSE vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS wins in 4 out of 10 nutrient categories
WHITE ROSE: 3
vs
ROASTED ALMONDS: 4
(3 ties)
Overview
| Nutrient | WHITE ROSE | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 485 cal | 571 cal | |
| Protein | 6.1 g | 21.4 g | |
| Carbs | 51.5 g | 25 g | |
| Fat | 27.3 g | 50 g | |
| Fiber | 12.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROSE | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ROSE | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 19.3 MG | |
| Sodium, Na | 1,152 MG | 171 MG |