WHITE ROBUST BREAD vs WHOLE GRAINS HEALTH NUT BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAINS HEALTH NUT BREAD wins in 7 out of 10 nutrient categories
WHITE ROBUST BREAD: 2
vs
WHOLE GRAINS HEALTH NUT BREAD: 7
(1 ties)
Overview
| Nutrient | WHITE ROBUST BREAD | WHOLE GRAINS HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 256 cal | |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 55.8 g | 46.5 g | |
| Fat | 2.3 g | 5.8 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE ROBUST BREAD | WHOLE GRAINS HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 93 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 116 MG | 233 MG | |
| Sodium, Na | 535 MG | 372 MG |