WHITE RICE WITH VEGETABLES SIDE DISH vs SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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WHITE RICE WITH VEGETABLES SIDE DISH wins in 6 out of 11 nutrient categories
WHITE RICE WITH VEGETABLES SIDE DISH: 6
vs
SPINACH RAVIOLI: 4
(1 ties)
Overview
| Nutrient | WHITE RICE WITH VEGETABLES SIDE DISH | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 117 cal | 191 cal | |
| Protein | 2.7 g | 9.1 g | |
| Carbs | 21.8 g | 31.8 g | |
| Fat | 1.9 g | 4.6 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE WITH VEGETABLES SIDE DISH | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | WHITE RICE WITH VEGETABLES SIDE DISH | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 98 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 101 MG | 80 MG | |
| Sodium, Na | 463 MG | 182 MG |