WHITE RICE MAC & CHEESE vs MACARONI AND CHEESE SPIRALS
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE SPIRALS wins in 10 out of 14 nutrient categories
WHITE RICE MAC & CHEESE: 2
vs
MACARONI AND CHEESE SPIRALS: 10
(2 ties)
Overview
| Nutrient | WHITE RICE MAC & CHEESE | MACARONI AND CHEESE SPIRALS | Winner |
|---|---|---|---|
| Calories | 379 cal | 346 cal | |
| Protein | 10.7 g | 11.5 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 7.1 g | 1.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE MAC & CHEESE | MACARONI AND CHEESE SPIRALS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RICE MAC & CHEESE | MACARONI AND CHEESE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 96 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 532 MG | 788 MG |