WHITE RICE LOAF vs POTATO ROLLS BREADS

Nutrition comparison per 100 g serving

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POTATO ROLLS BREADS wins in 8 out of 14 nutrient categories

WHITE RICE LOAF: 3 vs POTATO ROLLS BREADS: 8 (3 ties)

Overview

Nutrient	WHITE RICE LOAF	POTATO ROLLS BREADS	Winner
Calories	289 cal	169 cal
Protein	2.6 g	5.6 g
Carbs	42.1 g	38.0 g
Fat	13.2 g	0 g
Fiber	2.6 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE RICE LOAF	POTATO ROLLS BREADS	Winner
Folate, total	105 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	WHITE RICE LOAF	POTATO ROLLS BREADS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	2.5 MG
Sodium, Na	395 MG	408 MG

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