WHITE RICE LOAF vs CROUTONS

Nutrition comparison per 100 g serving

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WHITE RICE LOAF wins in 7 out of 14 nutrient categories

WHITE RICE LOAF: 7 vs CROUTONS: 4 (3 ties)

Overview

Nutrient	WHITE RICE LOAF	CROUTONS	Winner
Calories	289 cal	357 cal
Protein	2.6 g	7.1 g
Carbs	42.1 g	50 g
Fat	13.2 g	14.3 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE RICE LOAF	CROUTONS	Winner
Folate, total	105 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE RICE LOAF	CROUTONS
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.9 MG	2.6 MG
Sodium, Na	395 MG	643 MG

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