WHITE RICE LOAF vs LIGHT STYLE SOFT WHEAT BREAD

Nutrition comparison per 100 g serving

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LIGHT STYLE SOFT WHEAT BREAD wins in 8 out of 15 nutrient categories

WHITE RICE LOAF: 4 vs LIGHT STYLE SOFT WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	WHITE RICE LOAF	LIGHT STYLE SOFT WHEAT BREAD	Winner
Calories	289 cal	228 cal
Protein	2.6 g	12.3 g
Carbs	42.1 g	47.4 g
Fat	13.2 g	1.8 g
Fiber	2.6 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE RICE LOAF	LIGHT STYLE SOFT WHEAT BREAD	Winner
Folate, total	105 UG	0 UG
Niacin	3.2 MG	4.4 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE RICE LOAF	LIGHT STYLE SOFT WHEAT BREAD
Calcium, Ca	0 MG	123 MG
Iron, Fe	1.9 MG	2.8 MG
Potassium, K	0 MG	211 MG
Sodium, Na	395 MG	351 MG

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