WHITE RICE LOAF vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 7 out of 15 nutrient categories
WHITE RICE LOAF: 5
vs
HEALTHY MULTI-GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | WHITE RICE LOAF | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 205 cal | |
| Protein | 2.6 g | 11.4 g | |
| Carbs | 42.1 g | 43.2 g | |
| Fat | 13.2 g | 0 g | |
| Fiber | 2.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE LOAF | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RICE LOAF | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 395 MG | 432 MG |