WHITE RICE LOAF vs BRAT XL BUNS

Nutrition comparison per 100 g serving

Ad 468x60

BRAT XL BUNS wins in 8 out of 15 nutrient categories

WHITE RICE LOAF: 4 vs BRAT XL BUNS: 8 (3 ties)

Overview

Nutrient	WHITE RICE LOAF	BRAT XL BUNS	Winner
Calories	289 cal	276 cal
Protein	2.6 g	7.9 g
Carbs	42.1 g	52.6 g
Fat	13.2 g	3.3 g
Fiber	2.6 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE RICE LOAF	BRAT XL BUNS	Winner
Folate, total	105 UG	0 UG
Niacin	3.2 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE RICE LOAF	BRAT XL BUNS
Calcium, Ca	0 MG	105 MG
Iron, Fe	1.9 MG	2.8 MG
Potassium, K	0 MG	79 MG
Sodium, Na	395 MG	539 MG

Ad 728x90