WHITE RICE vs MOROCCAN PILAF
Nutrition comparison per 100 g serving
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MOROCCAN PILAF wins in 6 out of 11 nutrient categories
WHITE RICE: 3
vs
MOROCCAN PILAF: 6
(2 ties)
Overview
| Nutrient | WHITE RICE | MOROCCAN PILAF | Winner |
|---|---|---|---|
| Calories | 148 cal | 176 cal | |
| Protein | 2.8 g | 4 g | |
| Carbs | 33.1 g | 31.2 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE | MOROCCAN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RICE | MOROCCAN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 0 MG | 352 MG |