WHITE RICE vs ENRICHED 100% LOUISIANA MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED 100% LOUISIANA MEDIUM GRAIN RICE wins in 6 out of 9 nutrient categories

WHITE RICE: 2 vs ENRICHED 100% LOUISIANA MEDIUM GRAIN RICE: 6 (1 ties)

Overview

Nutrient	WHITE RICE	ENRICHED 100% LOUISIANA MEDIUM GRAIN RICE	Winner
Calories	162 cal	360 cal
Protein	2.9 g	6.7 g
Carbs	36.7 g	80 g
Fat	0.2 g	0 g
Fiber	0.5 g	2.2 g
Sugar	0 g	0 g	Tie

Mineral	WHITE RICE	ENRICHED 100% LOUISIANA MEDIUM GRAIN RICE
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.5 MG	4.4 MG
Potassium, K	45 MG	87 MG

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