WHITE RICE vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 7 out of 14 nutrient categories

WHITE RICE: 2 vs ENRICHED LONG GRAIN RICE: 7 (5 ties)

Overview

Nutrient	WHITE RICE	ENRICHED LONG GRAIN RICE	Winner
Calories	370 cal	356 cal
Protein	8.7 g	6.7 g
Carbs	82.6 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE RICE	ENRICHED LONG GRAIN RICE	Winner
Folate, total	0 UG	222 UG
Niacin	4.3 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE RICE	ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	44 MG
Iron, Fe	2.2 MG	4 MG
Potassium, K	33 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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