WHITE RICE vs YAMS & APPLES
Nutrition comparison per 100 g serving
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YAMS & APPLES wins in 8 out of 11 nutrient categories
WHITE RICE: 2
vs
YAMS & APPLES: 8
(1 ties)
Overview
| Nutrient | WHITE RICE | YAMS & APPLES | Winner |
|---|---|---|---|
| Calories | 148 cal | 115 cal | |
| Protein | 2.8 g | 0.8 g | |
| Carbs | 32.4 g | 21.5 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE | YAMS & APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 57.7 MG |
Minerals
| Mineral | WHITE RICE | YAMS & APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 40 MG | 131 MG | |
| Sodium, Na | 0 MG | 108 MG |