WHITE RICE vs INSTANT WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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INSTANT WHOLE GRAIN BROWN RICE wins in 5 out of 12 nutrient categories
WHITE RICE: 4
vs
INSTANT WHOLE GRAIN BROWN RICE: 5
(3 ties)
Overview
| Nutrient | WHITE RICE | INSTANT WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 354 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 80 g | 72.9 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE | INSTANT WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RICE | INSTANT WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 111 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |