WHITE RICE vs ENRICHED LONG GRAIN PARBOILED RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN PARBOILED RICE wins in 5 out of 12 nutrient categories
WHITE RICE: 3
vs
ENRICHED LONG GRAIN PARBOILED RICE: 5
(4 ties)
Overview
| Nutrient | WHITE RICE | ENRICHED LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 362 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 80 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE | ENRICHED LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 4.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RICE | ENRICHED LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 2.2 MG | 3.0 MG | |
| Potassium, K | 111 MG | 149 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |