WHITE RICE vs ENRICHED EXTRA LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED EXTRA LONG GRAIN RICE wins in 6 out of 14 nutrient categories

WHITE RICE: 3 vs ENRICHED EXTRA LONG GRAIN RICE: 6 (5 ties)

Overview

Nutrient	WHITE RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calories	162 cal	356 cal
Protein	2.9 g	6.7 g
Carbs	36.7 g	77.8 g
Fat	0.2 g	0 g
Fiber	0.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	3.2 MG
Potassium, K	45 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

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