WHITE RICE vs ENRICHED LONG GRAIN INSTANT WHITE RICE

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED LONG GRAIN INSTANT WHITE RICE wins in 3 out of 12 nutrient categories

WHITE RICE: 2 vs ENRICHED LONG GRAIN INSTANT WHITE RICE: 3 (7 ties)

Overview

Nutrient	WHITE RICE	ENRICHED LONG GRAIN INSTANT WHITE RICE	Winner
Calories	333 cal	356 cal
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	82.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE RICE	ENRICHED LONG GRAIN INSTANT WHITE RICE	Winner
Niacin	3.6 MG	4.9 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE RICE	ENRICHED LONG GRAIN INSTANT WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	4.4 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90