WHITE RICE vs MEXICAN RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WHITE RICE: 4
vs
MEXICAN RICE: 4
(3 ties)
Overview
| Nutrient | WHITE RICE | MEXICAN RICE | Winner |
|---|---|---|---|
| Calories | 160 cal | 174 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 32 g | 33.3 g | |
| Fat | 2 g | 3.1 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE | MEXICAN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RICE | MEXICAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 120 MG | 646 MG |