WHITE RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 4 out of 10 nutrient categories
WHITE RICE: 3
vs
MASHED POTATOES: 4
(3 ties)
Overview
| Nutrient | WHITE RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 160 cal | 364 cal | |
| Protein | 3.2 g | 9.1 g | |
| Carbs | 32 g | 77.3 g | |
| Fat | 2 g | 2.3 g | |
| Fiber | 1.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,318 MG | |
| Sodium, Na | 120 MG | 1,591 MG |