WHITE RICE vs ALL NATURAL MASHED POTATOES
Nutrition comparison per 100 g serving
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WHITE RICE wins in 3 out of 8 nutrient categories
WHITE RICE: 3
vs
ALL NATURAL MASHED POTATOES: 2
(3 ties)
Overview
| Nutrient | WHITE RICE | ALL NATURAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 148 cal | 0 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 33.1 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE RICE | ALL NATURAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Potassium, K | 33 MG | 0 MG |