WHITE RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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WHITE RICE wins in 6 out of 12 nutrient categories
WHITE RICE: 6
vs
BASMATI RICE: 4
(2 ties)
Overview
| Nutrient | WHITE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 184 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 80 g | 36 g | |
| Fat | 0 g | 2 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 111 MG | 40 MG | |
| Sodium, Na | 0 MG | 136 MG |