WHITE RICE vs RED BELL PEPPER & BASIL COUSCOUS
Nutrition comparison per 100 g serving
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RED BELL PEPPER & BASIL COUSCOUS wins in 6 out of 11 nutrient categories
WHITE RICE: 3
vs
RED BELL PEPPER & BASIL COUSCOUS: 6
(2 ties)
Overview
| Nutrient | WHITE RICE | RED BELL PEPPER & BASIL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 160 cal | 208 cal | |
| Protein | 3.2 g | 5.8 g | |
| Carbs | 32 g | 34.2 g | |
| Fat | 2 g | 5 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE | RED BELL PEPPER & BASIL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | WHITE RICE | RED BELL PEPPER & BASIL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 120 MG | 392 MG |