WHITE RICE vs BROWN LONG GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE RICE: 4
vs
BROWN LONG GRAIN RICE: 4
(3 ties)
Overview
| Nutrient | WHITE RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 162 cal | 356 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 36.7 g | 75.6 g | |
| Fat | 0.2 g | 2.2 g | |
| Fiber | 0.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |