WHITE REDUCE FAT CHEESE QUESO BLANCO LITE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 4 out of 10 nutrient categories
WHITE REDUCE FAT CHEESE QUESO BLANCO LITE: 2
vs
PARMESAN CHEESE: 4
(4 ties)
Overview
| Nutrient | WHITE REDUCE FAT CHEESE QUESO BLANCO LITE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 333 cal | |
| Protein | 21.4 g | 30 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE REDUCE FAT CHEESE QUESO BLANCO LITE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 833 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 867 MG |