WHITE & RED QUINOA vs MOLIDA GROUND FLAX SEED
Nutrition comparison per 100 g serving
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MOLIDA GROUND FLAX SEED wins in 6 out of 11 nutrient categories
WHITE & RED QUINOA: 4
vs
MOLIDA GROUND FLAX SEED: 6
(1 ties)
Overview
| Nutrient | WHITE & RED QUINOA | MOLIDA GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calories | 128 cal | 583 cal | |
| Protein | 4.8 g | 16.7 g | |
| Carbs | 27.2 g | 25 g | |
| Fat | 1.6 g | 50 g | |
| Fiber | 5.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE & RED QUINOA | MOLIDA GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 160 MG | 0 MG |