WHITE QUINOA vs ORGANIC POTLATCH PILAF
Nutrition comparison per 100 g serving
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WHITE QUINOA wins in 6 out of 13 nutrient categories
WHITE QUINOA: 6
vs
ORGANIC POTLATCH PILAF: 5
(2 ties)
Overview
| Nutrient | WHITE QUINOA | ORGANIC POTLATCH PILAF | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 5.6 g | 1.1 g | |
| Fiber | 11.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | ORGANIC POTLATCH PILAF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG |
Minerals
| Mineral | WHITE QUINOA | ORGANIC POTLATCH PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Potassium, K | 511 MG | 0 MG | |
| Sodium, Na | 78 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5 MG |