WHITE QUINOA vs TOASTED FLAX SEED
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED FLAX SEED wins in 5 out of 10 nutrient categories
WHITE QUINOA: 3
vs
TOASTED FLAX SEED: 5
(2 ties)
Overview
| Nutrient | WHITE QUINOA | TOASTED FLAX SEED | Winner |
|---|---|---|---|
| Calories | 375 cal | 556 cal | |
| Protein | 0 g | 18.5 g | |
| Carbs | 71.4 g | 29.6 g | |
| Fat | 7.1 g | 40.7 g | |
| Fiber | 7.1 g | 25.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | TOASTED FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUINOA | TOASTED FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 222 MG | |
| Iron, Fe | 9.6 MG | 5.3 MG | |
| Sodium, Na | 21 MG | 37 MG |