WHITE QUINOA vs PREMIUM QUALITY PEARL BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
WHITE QUINOA wins in 5 out of 11 nutrient categories
WHITE QUINOA: 5
vs
PREMIUM QUALITY PEARL BARLEY: 4
(2 ties)
Overview
| Nutrient | WHITE QUINOA | PREMIUM QUALITY PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 378 cal | 360 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 64.4 g | 78 g | |
| Fat | 5.6 g | 2 g | |
| Fiber | 6.7 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | PREMIUM QUALITY PEARL BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUINOA | PREMIUM QUALITY PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 20 MG | |
| Iron, Fe | 4.7 MG | 2.2 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |