WHITE QUINOA vs ORGANIC WHITE QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE QUINOA: 4
vs
ORGANIC WHITE QUINOA: 4
(2 ties)
Overview
| Nutrient | WHITE QUINOA | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 372 cal | 378 cal | |
| Protein | 14.0 g | 11.1 g | |
| Carbs | 67.4 g | 66.7 g | |
| Fat | 5.8 g | 6.7 g | |
| Fiber | 7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUINOA | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 89 MG | |
| Iron, Fe | 4.2 MG | 6 MG | |
| Sodium, Na | 23 MG | 11 MG |