WHITE QUINOA vs ORGANIC 100% BUCKWHEAT NOODLES
Nutrition comparison per 100 g serving
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ORGANIC 100% BUCKWHEAT NOODLES wins in 5 out of 10 nutrient categories
WHITE QUINOA: 3
vs
ORGANIC 100% BUCKWHEAT NOODLES: 5
(2 ties)
Overview
| Nutrient | WHITE QUINOA | ORGANIC 100% BUCKWHEAT NOODLES | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 13.3 g | 12.7 g | |
| Carbs | 68.9 g | 70.9 g | |
| Fat | 5.6 g | 2.7 g | |
| Fiber | 6.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE QUINOA | ORGANIC 100% BUCKWHEAT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Potassium, K | 556 MG | 580 MG | |
| Sodium, Na | 0 MG | 9 MG |