WHITE QUINOA vs BROWN FLAX SEED
Nutrition comparison per 100 g serving
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BROWN FLAX SEED wins in 6 out of 10 nutrient categories
WHITE QUINOA: 3
vs
BROWN FLAX SEED: 6
(1 ties)
Overview
| Nutrient | WHITE QUINOA | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 356 cal | 567 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 68.9 g | 26.7 g | |
| Fat | 5.6 g | 43.3 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE QUINOA | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4 MG | 6 MG | |
| Potassium, K | 556 MG | 467 MG | |
| Sodium, Na | 0 MG | 33 MG |