WHITE QUINOA vs SUPER SEED & ANCIENT GRAIN BLEND

Nutrition comparison per 100 g serving

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SUPER SEED & ANCIENT GRAIN BLEND wins in 10 out of 19 nutrient categories

WHITE QUINOA: 3 vs SUPER SEED & ANCIENT GRAIN BLEND: 10 (6 ties)

Overview

Nutrient	WHITE QUINOA	SUPER SEED & ANCIENT GRAIN BLEND	Winner
Calories	378 cal	433 cal
Protein	13.3 g	13.3 g	Tie
Carbs	64.4 g	56.7 g
Fat	5.6 g	16.7 g
Fiber	6.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER SEED & ANCIENT GRAIN BLEND	Winner
Niacin	5.3 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.3 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE QUINOA	SUPER SEED & ANCIENT GRAIN BLEND	Winner
Calcium, Ca	44 MG	200 MG
Copper, Cu	0 MG	0.5 MG
Iron, Fe	4.7 MG	4.8 MG
Magnesium, Mg	0 MG	267 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	500 MG
Potassium, K	556 MG	283 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	0 MG	2 MG

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