WHITE QUINOA vs BULGUR WITH PEAS

Nutrition comparison per 100 g serving

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BULGUR WITH PEAS wins in 7 out of 10 nutrient categories

WHITE QUINOA: 2 vs BULGUR WITH PEAS: 7 (1 ties)

Overview

Nutrient	WHITE QUINOA	BULGUR WITH PEAS	Winner
Calories	393 cal	292 cal
Protein	14.3 g	10.4 g
Carbs	71.4 g	62.5 g
Fat	7.1 g	2.1 g
Fiber	7.1 g	14.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE QUINOA	BULGUR WITH PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	WHITE QUINOA	BULGUR WITH PEAS
Calcium, Ca	0 MG	42 MG
Iron, Fe	9.6 MG	3 MG
Sodium, Na	18 MG	21 MG

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