WHITE QUINOA vs GROUND CHIA SEED

Nutrition comparison per 100 g serving

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WHITE QUINOA wins in 4 out of 10 nutrient categories

WHITE QUINOA: 4 vs GROUND CHIA SEED: 3 (3 ties)

Overview

Nutrient	WHITE QUINOA	GROUND CHIA SEED	Winner
Calories	372 cal	0 cal
Protein	14.0 g	0 g
Carbs	65.1 g	0 g
Fat	5.8 g	0 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE QUINOA	GROUND CHIA SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE QUINOA	Winner
Calcium, Ca	47 MG
Iron, Fe	4.2 MG
Sodium, Na	0 MG	Tie

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