WHITE QUINOA vs WHOLE GRAIN BUCKWHEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHITE QUINOA: 5
vs
WHOLE GRAIN BUCKWHEAT: 5
(2 ties)
Overview
| Nutrient | WHITE QUINOA | WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 208 cal | 355 cal | |
| Protein | 6.4 g | 12 g | |
| Carbs | 35.2 g | 72 g | |
| Fat | 4 g | 3.4 g | |
| Fiber | 3.2 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE QUINOA | WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 120 MG | 0 MG |