WHITE QUINOA vs RAW & HULLED ORGANIC HEMP SEED
Nutrition comparison per 100 g serving
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RAW & HULLED ORGANIC HEMP SEED wins in 5 out of 11 nutrient categories
WHITE QUINOA: 3
vs
RAW & HULLED ORGANIC HEMP SEED: 5
(3 ties)
Overview
| Nutrient | WHITE QUINOA | RAW & HULLED ORGANIC HEMP SEED | Winner |
|---|---|---|---|
| Calories | 208 cal | 600 cal | |
| Protein | 6.4 g | 33.3 g | |
| Carbs | 35.2 g | 6.7 g | |
| Fat | 4 g | 50 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | RAW & HULLED ORGANIC HEMP SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUINOA | RAW & HULLED ORGANIC HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 9 MG | |
| Potassium, K | 144 MG | 800 MG | |
| Sodium, Na | 120 MG | 0 MG |