WHITE QUINOA vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 12 nutrient categories
WHITE QUINOA: 3
vs
ORGANIC: 5
(4 ties)
Overview
| Nutrient | WHITE QUINOA | ORGANIC | Winner |
|---|---|---|---|
| Calories | 372 cal | 333 cal | |
| Protein | 14.0 g | 13.3 g | |
| Carbs | 65.1 g | 71.1 g | |
| Fat | 5.8 g | 2.2 g | |
| Fiber | 7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE QUINOA | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 4.4 MG | |
| Potassium, K | 0 MG | 356 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |