WHITE QUINOA vs WHOLE ORGANIC CHIA SEED

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE ORGANIC CHIA SEED wins in 13 out of 19 nutrient categories

WHITE QUINOA: 3 vs WHOLE ORGANIC CHIA SEED: 13 (3 ties)

Overview

Nutrient	WHITE QUINOA	WHOLE ORGANIC CHIA SEED	Winner
Calories	372 cal	467 cal
Protein	14.0 g	13.3 g
Carbs	65.1 g	40 g
Fat	5.8 g	33.3 g
Fiber	7 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE QUINOA	WHOLE ORGANIC CHIA SEED	Winner
Folate, total	0 UG	53 UG
Niacin	0 MG	8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE QUINOA	WHOLE ORGANIC CHIA SEED	Winner
Calcium, Ca	47 MG	667 MG
Copper, Cu	0 MG	0.8 MG
Iron, Fe	4.2 MG	7.2 MG
Magnesium, Mg	0 MG	267 MG
Phosphorus, P	0 MG	667 MG
Potassium, K	0 MG	400 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	0 MG	4 MG

Ad 728x90