WHITE QUINOA vs PREMIUM BUCKWHEAT GROATS
Nutrition comparison per 100 g serving
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WHITE QUINOA wins in 5 out of 9 nutrient categories
WHITE QUINOA: 5
vs
PREMIUM BUCKWHEAT GROATS: 2
(2 ties)
Overview
| Nutrient | WHITE QUINOA | PREMIUM BUCKWHEAT GROATS | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 68.9 g | 77.8 g | |
| Fat | 5.6 g | 2.2 g | |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE QUINOA | PREMIUM BUCKWHEAT GROATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 0 MG | 400,000 MG |