WHITE QUINOA vs GOLDEN TROPICS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHITE QUINOA: 4 vs GOLDEN TROPICS: 4 (2 ties)

Overview

Nutrient	WHITE QUINOA	GOLDEN TROPICS	Winner
Calories	368 cal	361 cal
Protein	14.9 g	9.1 g
Carbs	63.8 g	66.7 g
Fat	6.4 g	0 g
Fiber	6.4 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE QUINOA	GOLDEN TROPICS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE QUINOA	GOLDEN TROPICS
Calcium, Ca	43 MG	182 MG
Iron, Fe	4.6 MG	7.6 MG
Sodium, Na	4 MG	0 MG

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