WHITE PUTTU PODI vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM GRAIN RICE wins in 5 out of 11 nutrient categories
WHITE PUTTU PODI: 2
vs
MEDIUM GRAIN RICE: 5
(4 ties)
Overview
| Nutrient | WHITE PUTTU PODI | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 346 cal | 356 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 80.8 g | 80 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PUTTU PODI | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PUTTU PODI | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |