WHITE PREMIUM ENRICHED BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

WHITE PREMIUM ENRICHED BREAD: 5 vs 100% WHOLE WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	WHITE PREMIUM ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	258 cal	240 cal
Protein	6.5 g	10 g
Carbs	51.6 g	48 g
Fat	3.2 g	3 g
Fiber	0 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE PREMIUM ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	97 UG	0 UG
Niacin	3.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE PREMIUM ENRICHED BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	81 MG	100 MG
Iron, Fe	2.9 MG	2.2 MG
Potassium, K	65 MG	220 MG
Sodium, Na	548 MG	440 MG

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